Time to get fit (by alaric)

Sarah's been putting a lot of work into losing weight lately, but apart from the fitness stuff I do in Krav Maga classes most weeks, I've not really paid much attention to my own health. However, my work have a fancy new medical insurance benefit thing, which has two features of relevance: One is that they pay for us to be poked and prodded and weighed and so on to establish our basic health parameters, and the other is that they encourage us to do exercise and eat well through a complex system of points-based incentives.

This has a two-pronged effect: It's told me that my body mass index (23.4) is in the healthy range (18.5-25), but a bit close to the top end; and my blood pressure (124/75) should be under (120/80). Thankfully, both of these can be improved by doing more cardiovascular exercise; and with the complex system of points-based incentives, this is GAMIFIED. Combined that with discounts on interesting fitness tracker gadgets, and feeling that nagging awkward feeling of watching Sarah work really hard on her weight loss while I slumped on the sofa with my laptop, and it started to become inevitable that I was going to start doing more exercise.

So, I got a discounted Polar RC3 GPS. This is a watch with a GPS and some smarts in it, which communicates via radio with a heart rate monitor worn on a strap. By logging heart rate data it can measure my exertion in an activity, and if that activity involves moving around (running or cycling, for instance) it can combine that with speed and gradient information from the GPS to work out what effort I was expending. This data is uploaded via a USB cable to a Web service that Polar run (alas, I have to depend on them keeping the thing up and bothering to securely store all my data, although there does seem to be an option to download it in a documented file format; but if the site goes down, I'll be having to reverse-engineer their USB protocol to continue to get data from my watch).

The fun is in the analysis, however. Their software has a model of human metabolism that works out how much strain I'm putting on my system, how many calories I've used, how many calories of fat I've burnt, and an efficiency factor they call "running index". It'll gather data across exercise sessions and work out trends and all sorts of fun stuff, including a "training load" graph that tracks an exponentially decaying cumulative average of the strain I undergo; horizontal bands on the chart indicate cumulative load levels where I should be taking things easy for a few days.

It also has an ability to suggest training schedules, which can be uploaded into the watch, and will then guide me - giving me a target heart rate to aim for for a given time period, then moving up to a higher pace, than down again, for instance.

So I've set myself the target of doing at least one - and ideally three or four - runs a week, where I spend at least half an hour above seventy percent of my estimated maximum heart rate. Here's one I did earlier. You can even see what I did on a little map, including my cool-down period at the end!

The data from this thing feeds into the health insurance provider, too, which then drives their points-based incentive system. This has an unexpected benefit; although I'm quite enamored of earning points on principle, some of the benefits are things that Sarah and the kids enjoy (free cinema tickets once a week, Starbucks or iTunes credit, etc). That makes an incentive for them to send me out on runs; given how busy our life is, that's surprisingly useful!

Other than meeting my weight and blood pressure goals, and generally increasing the number of armed assailants I can disable at Krav before I start to get sweaty, I'd quite like to do a marathon or something one day.

Exercise and a Diet That’s Wise (by sarah)

Those who've been following will know that I am loosing weight - what is kind of weird is that I am still loosing weight even though I am now back up to the 1400 cals that I was eating before with binges of 1600. Of course it is not that weird, having lost a bit of weight, discovering in the process that I can't eat any wheat or barley etc... and having medication for headaches and what not and then the bleeding finally stopping. My pelvis finally settled down and most of the joint pain went so I can do stuff.

I've been running! Yes I know! Six months ago I was having to use the damn walking stick to walk into town and now I have little races with Jeany. I wish I could have done it before but I couldn't, I know because I was trying. Desperately. It took the combination of medication for under laying problems, getting equipment out of my own money that meant I could exercise without putting undue strain on the pelvis and could exercise at home so I could rest when needed, a 1000 cal diet for about 3 months during which time I was dizzy with white spots in vision, neaseatingly hungry and Mr McGrumpy Pants, and last but not least discovering that there was something else other than cow and soya that I was allergic/intollerant/having an immune response to.

To be honest I don't think I would have managed it without Al or the nurse or the money to eat properly and buy special equipment or if I'd had a full time job. In fact one of the things that became apparent to me was that everytime I have tried to go back to college I have become really ill again. It could just be the added strain but I don't think so because it was also taking me 2 weeks to recover from parties and the common factor was bread.

At home we didn't tend to eat it, but at parties there were sarnis and college there was packed lunches or bought sandwitches. I've done a couple of parties now without eating any wheat and it has not taken me two weeks to recover!

So this is all great, but you know I'm not actually that excited by the weight loss itself - what I am excited about is getting fit and doing stuff. So I am currently aiming to go to the climbing wall for a me climb once a month - and yes that is lame but it takes a while for my muscles to stop aching and being all fatigued enough to do a proper climbing session. It has been amazing to be able to climb again - I suck at it and it is frustrating because I remember being better but I think I'm doing well.

I have a Dr Who Walk/Run-athon which I am working my way towards and of course the exercise bike 🙂

Last night I did a 7 min work out with Alaric though I skipped a couple of the exercises though one of those was because I was still planking and this time I had to stop not because of my c-section scar or my stomach muscles but due to my shoulder! I did not even attempt the side planks but Al did.

(Shoulder is an old stunt biking accident - the same one where it turned out I'd broken my pelvis not that I knew it at the time).

Then we have the chin up bar - now I got this bar about 2 years ago and Al installed it and I was really trying with it. First off I couldn't even reach it with my hands, then I reached it and held on but couldn't lift my feet. Alaric on the other hand could bring his knees up to his chest but not do a pull up - we both wanted to do climbing again and it seemed like a good thing to train our upper body strength.

Eventually I managed to lift my feet off the ground - just a fraction. I was so excited though it really was nothing and it wasn't with my arms it was just trying to lift the legs using leg muscles and handing by my arms.

I am now 2 years later at the same point Alaric was in the beginning - I can pull my knees up to my chest and for the last 3 days I have been able to lift myself slightly with my arms. Yesterday I sung on the bar which was ACE, I lost my grip but did not crash to the ground but landed on my feet and my pelvis did not hurt! Stuff like this has been so painful for so long that mainly the last few months has been about testing limits. Amazingly I've only ended up with ouchy hip twice - though I am having a... erm... wee wee problem. I'm kind of just padding up and ignoring it and then showering as soon as I've had a run etc... TMI I am sure but I also know this is a problem a lot of women have and it needs to be talked about!

Alaric can now do 3 pull ups 🙂

I've caught up to him with the planking - now I need to do the same with the pull ups!

Also one day I would still like to do a full marathon - I had resigned myself that this was one life goal I could never reach but now very much I am starting to think it is back on.

Kind of should get some running shoes...

12 years… (by sarah)

So today I went to the Drs to see how the weight loss was going and stuff, I was convinced I had piled it on over Christmas I felt a lot stockier than before Christmas and to be honest I ate a lot reaching 1600 on alot of the days. This is about the 1400 stable and 1200 weight loss that I sorted with the nurse. 1600 is what I was eating before I went to the Drs, the amount I was eating and wondering why my weight was creeping up as everyone knows women have 2000 calories a day - unless you are me. I am short, had a boarderline thyroid for a decade or so and as it turns out have the lighter Asian skeleton like my dad (as well as the afro-carrabean spin from my mum) - add in the low mobility and I was screwed.

But between tablets and the discovery that I can't eat wheat and sticking to the low calorie counts to loose the excess weight, I have been loosing weight but I seriously ate some food over the holiday and then my birthday and so on.

So imagine my surprise and delight when I go and find I have lost weight, not much but I have lost weight still. The key being that due to pelvis being a lot more stable I have been out doing more stuff, doing running games with the cubs and even managing a 20 minute climb. And then they said my bloods were all good, all the tests were normal!!!

That is the first time that has been said to me, no not sures, or a bit high, or oooo that's not goods or it's boarderline or here's a tablet to help control this. So amazing!

And that is the first time in about 12 years possibly more.

One of the conversations I had with the Dr recently was that I don't know what energy level I am supposed to have - I've not had "me" energy since I was 18, I don't think 30+ normally have the same the energy as a teen so I have no idea if I am back to normal or not and to a certain extent I kind of don't care either as I am so much better than I have been for so long. I feel a little bit sad that that bit of life is kind of missing for me but at the same time I have the girls and though maybe I could have taken them to more things if I'd been weller I also know they love snuggly time watching films and colouring and stuff and I still took them to parks it was just some days I couldn't and when I did it was the outing for the day.

Interestingly I came home thinking about what I was doing last time it looked like I might get better with all the back treatments and exclusion diets at Chelsea and Westminster. That was like 12 years ago as was me trying to get a PhD place, the one I really really wanted was with the Open University, but it relied on Beagle2 landing and collecting data. It didn't happen, the beagle disappeared and today I watched the press-conference live of how they've found it sitting there on the surface of Mars. It made me smile, bitter sweet and poetically lovely.

Maybe when I have a cyborg body I can fly to Mars and say hi to it 🙂

Of course with hindsight I think it was for the best for me, I became so very sick and my friend who got the PhD funding did far more with the chance than I think I would have because fundamentally I am a shyer person and just not as good at Chemistry and form filling!

And anyway I am not sure I wouldn't be in a similar place to were I am now anyway.

2015 is kind of gearing up to be an amazing year.

Advent 19 – Bojustu (by sarah)

It is day 19 of Advent and I am so not really ready for Christmas but here is today's painting - it is supposed to be Father Christmas's sled in the northern lights

This week Jean learnt stuff that is apparently not widely known outside of Japan, seeing the rugby players on route I am so glad she is doing jujitsu or bojutsu as it was today. This involved large sticks that I couldn't help but compare to English quarter staves as they and archery were like the only things I was ever any good.

(photos phone)

Day18 – Feast and Diet :) (by sarah)

Nurse visit - she is really really pleased - even with flu and therefore no exercise plus the upping of calorie intake I have lost a bit more weight, also she doesn't tell people their January readings as well... Christmas. My mum also phoned to say the photos of me yesterday looked like my Auntie Sylvie (actually my great aunt), for some reason this made me think about my nans and I made me smile as some of the scarves on the skirt were their and my great nans head scarves (this used to be a thing in the UK). It also reminded me that I need to sort charm bracelets for the girls and that when I was pregnant with Jean we'd planned to make chemical symbol charms to over lay geek culture on top - I think should resurrect the project in 2015 🙂