Experiments in Food: Soylent and Joylent (by alaric)
I was interested to hear about Soylent - the meal replacement, not Soylent Green - when it came onto the scene. I lead a busy life, which includes cooking for two kids and a wife (one of the children has an intolerance to cow milk, and my wife has an intolerance to gluten as well as milder issues with cow milk and soya). I often find myself in the situation of being quite hungry myself, at the start of needing to cook a complicated meal from fresh ingredients. Also, I don't like eating breakfast until an hour after getting up, so I tend to eat in the office on weekdays; due to a shortage of filling breakfast options that will last long enough for me to finish them off on two days a week, I often end up skipping breakfast at weekends or just grazing on raw root veg from the fridge, then feeling woozy come lunch time (about when I need to start organising lunch for the family). So the idea of a powder I can store for a long period and then turn into a balanced meal replacement with near-zero effort, and cheaply at that, certainly has some appeal.
Sadly, Soylent decided they can't ship to the UK (and muttered something about refunding my contribution to their crowdfunding effort on that basis, but not until November 2015 - and I funded them in July 2013!), so I gave up on the idea of giving it a go.
But thankfully, they have published their recipe online, which has prompted a Dutch company to set up shop making it and shipping it from the EU! They're called Joylent, and as the name suggests, are taking a rather light-hearted approach to producing basically the same stuff. So I gleefully ordered some, and have started experimenting with it.
I don't plan on living on the stuff, although some have - I just want an easy, filling, meal replacement for when circumstances require it.
So far, I've had two "meals" of it, and the results have already been somewhat interesting.
The first one was a weekend breakfast replacement. I started with the vanilla flavour; it was tasty and 600ml of the stuff went down easily, leaving me feeling satiated. I found I felt full, and with plenty of energy, but I was craving crispy and strong-tasting food; I think my mind didn't quite believe that a soupy liquid with a gentle vanilla flavour could have actually fed me. Although I was craving salty fries and pickles, I didn't actually want to eat anything; I just wanted those flavours, and would probably have been happy to just nibble a tiny amount or something.
Come 1:30pm, four and a half hours later, I felt a sudden pang of hunger, but it passed quickly. I still didn't feel light-heated and ill as I often do when I can't easily eat. In this particular case, I was on a long drive, so we didn't get to stop for lunch until 3pm. I was feeling... "peckish" by then; I fancied the idea of eating, but wasn't suffering from hunger, which was unusual for such a late lunch. I ate a paneer tikka wrap and the leftovers of Sarah's nachos, so plenty of exciting textures and strong tastes, which was exactly what I wanted! I didn't have to eat very much to feel full and satiated, and had a light (and nutritionally meagre) dinner of chips and ketchup that evening (due to lack of alternatives, being a vegetarian in a place that focussed on the eating of sausages), and went to bed not feeling malnourished at all.
The next morning, I had a whole grapefruit for breakfast, but was feeling pretty hungry come lunchtime at 1pm. Sadly, the place we ate was focussed on the eating of roasted animals, so all I had for lunch was a small plate of roasted potatoes and steamed vegetables, which was tasty but not very nutritionally diverse (I'd eaten little protein since lunch the day before). So before setting off on the drive home, somewhere in the middle of the afternoon, I had a second vanilla Joylent. It was pleasing that I'd been able to chuck my nice Joylent mixing bottle and the open pack in my bag for the trip; I bought a bottle of water in a shop to mix it up, but if I'd brought my own bottle of water I'd have been ready to throw together a "meal" wherever and whenever I wanted.
I was once again satiated, although a little less so; I think I put less powder in (judging a third of a pack of powder is tricky, although I think I'll soon be able to work out how big a third of a pack looks in the mixing bottle and get it right in future), as it came out a lot more watery this time, despite not being full quite to the 600ml mark. Once again, I was quickly craving crunchy strong tastes, so at about 8pm, I ate some salt and vinegar crisps at a motorway service station. This quickly led to me feeling I'd eaten too much salt; I felt a bit dehydrated and had a nasty salty taste lingering in my mouth. I suspect the morale of that story is that I've become accustomed to eating too much salt; I need to train my mind to realise that I don't need to have tasted savoury salty flavours to have eaten a meal!
As I lie in bed typing this at 11:15pm, I'm feeling a bit hungry, but not uncomfortably so (I didn't have dinner or anything else to eat).
The Joylent flavours are banana, chocolate, strawberry and vanilla; I think it would probably be a good idea for me to train myself out of craving salty tastes in a meal, but it's quite interesting that I've not found anything else I've eaten lately as filling as the Joylent, nor able to keep me "going" as long. I could see myself living happily on the stuff, but I would really miss food tastes and textures. However, it's made me more aware of how nutritionally limited a lot of foods are. I like the thought of using something like this as "fuel" and then having small quantities of spicy crunchy foods for the taste!
Also, it would be interesting to try and make a curry flavoured Joylent. Either get some without any flavourings added, or start with a mild-tasting one and blend in a nice mix of spices. I may have to perform some experiments in that area!
Sun 19th Apr 2015 10:30 pm 
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By andyjpb, Sun 19th Apr 2015 @ 10:56 pm
Mix it with pot noodle! They're nutritionally sparse (even compared to dead leaves according to my DoE instructors) but full of flavours and salty! 😉
By andyjpb, Sun 19th Apr 2015 @ 10:58 pm
Maybe get the powder from the bag into the beaker with a spoon or a scoop?
By Lionel, Mon 20th Apr 2015 @ 5:19 pm
I had similar problems with commercial whey protein: the sort of vanilla and fruit flavours are Ok as an addition to a meal, but for a meal replacement or even a snack i want a savoury taste.
It proved almost impossible to get zero-flavour whey protein that lent itself to savoury flavour additions. I choose plain crisps for that "real food" sensation!